Learn the art of less stress with Gloucestershire Mindfulness

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The art of mindful motherhood

Join us for a brief introduction session into what mindfulness truly is and how it can benefit your health and wellbeing.

Understand the origins of mindfulness, the formal and informal practices and how they can apply to your everyday life. Most of us feel calm and content admiring a breath-taking view without children screaming around us, but how can mindfulness increase confidence, build resilience and bring contentment amongst the chaos and unpredictability of motherhood.

Learning how to bring Mindful Awareness into your life can be an excellent way of calming the mind. By learning to train the mind to simply be ‘present in the moment’, accepting our thoughts and emotions, you can truly make a difference in your life. It’s been proven to help with physical and mental wellbeing as well as many other aspects of our daily lives.

Lynsey is a Psychotherapist by profession but started to focus her energies into the remarkable value of a mindful approach to life back in 2007.  “Using Mindfulness in my work has had a huge impact on the people I work with, enabling them to shift their way of thinking about their lives and creating a calmer outcome”

Gloucestershire MindfulnessGloucestershire Mindfulness consider access to qualified training in Mindfulness to be highly important for every individual using their services. As a practice, they specialise in Stress Reduction Courses, MBSR, Mindfulness Classes, Taster Sessions and Workshops.

This taster session will give you a deeper insight to how you can bring the Attitude of Mindful Living into your Life!

As always, little ones are welcome and interruptions are expected. Lynsey will be teaching us practical ways to live more mindfully, which means incorporating all the elements of everyday life – including our children!

Location

Leckhampton Village Hall

Day

Tuesday 27th July

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Time

09:30 – 11:30

Price

£6