A mother's mental health toolkit

with Tara from Copper Beech Hypnotherapy

Advice and practical steps to help women cope with Motherhood, the mental load and the stresses of like with children

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Regaining headspace and keeping your cool

We all lose it sometimes. We shout. We cry. We shut ourselves in the bathroom and hide. Sometimes it feels impossible to keep calm and it’s just overwhelming. Tara from Copper Beech Hypnotheraphy will be joining us to offer her advice and give us practical strategies for coping with the stresses and strains of motherhood. One of the key reasons for launching the Motherhood Society was to help tackle maternal mental health issues by offering support through our sessions and workshops as well as creating a peer support network. Hopefully this session will give you some key tools for taking care of your mental wellbeing, Whether your children are newborn, at school or all grown up, Tara can offer support and techniques for keeping your cool and maintaining your balance.

Tickets are just £10 (including refreshments) As always, all children are welcome and tea, coffee and homemade cake are provided.

Copper Beech Hypnotherapy

Tara is passionate about all things mental health and nothing gives her greater joy than helping others to uncover solutions to their problems and transform their lives. Having studied psychology to Masters level at university Tara then went on to graduate from the prestigious Clifton Practice in Bristol with a Diploma in Solution Focused Hypnotherapy. She then went on to launch her own practice – Copper Beech Hypnotherapy. Tara lives in Cheltenham with her partner, two children and a strawberry blonde cat!


The Wheatsheaf


Wednesday 25th September



10:30 – 12:30




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